The past few days I have weighed in less and less.... Losing for 4 days in a row.. I dont want that to end... It helps me and pushes me to go further and futher.. Once again last night I was tired from work but I still got my workout clothes on and headed out the door ..That is two days in a row.. I walked 4 miles.. I feel so good after I do it... I wish that weather would permit me to do it everyday.. Though I cant say that in the past I didnt do it just because of the weather... I just dont know what is going on but I know that I always end up with some excuse to eat bad or not exercise.. but something is different this time and man it is a great feeling like THIS IS THE TIME I will lose this weight.. Adam even said Monday that there is just something different about you this time.. I see the want in you.. :) the greatest feeling in the world to hear that.. more motivation..
I for some reason could not sleep last night.. got to sleep after 12 sometime and was up at 4:30 I did 20 minute turbo jam workout and then walked my 4 dogs... Now I am soooo sleepy and feel kind of Pukey... Not sure if it is because I didnt eat anything... Just was not hungry.. so between not eating and hardly any sleep... Ahhhhh.. I still want to walk but you with the heat and already feeling blah... pukey ... should I walk.. I could do some weights and crunches in my house.. I really want to walk.. I have a while.. I dont walk until a little after 6 (just getting home from work then) so hopefully I feel better by then.. .
I would love to know some of your favorite exercises that you do and what makes you feel good about the weight loss journey you are on.. Let me know..
Wednesday, August 27, 2008
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The feeling doesn't have to end, but don't be discouraged when you aren't losing every day it will happen, but you will still be working on a healthier you!
You are doing awesome. I hope you got your exercise in and it helped you to feel great.
For exercise I also walk my dog and do TJ. Tonight I did fat blaster. It is my favorite.
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